Writing everyday helps.
Exercise everyday can help. It doesn’t need to be much. 20mins can be enough. Build up a sweat. Clear out the lymphatic system. It’s enough.
Breaking down a large task into parts helps. If something needs doing just start with a small piece of the larger. That helps.
Starting from scratch can help. If you’ve hit a dead end think about starting again. It’s OK. It can help.
Take responsibility. Make a decision that needs to be made. It’s not selfish. That will help.
Stay present. Stay conscious.